How do you turn my numbers into a grade?

Each number is scored against what the research says is optimal, rather than against the wide “normal” band on a lab printout, which only tells you that you are not sick yet. Those scores become letter grades for body composition, blood pressure, cholesterol and blood sugar, and those four roll up into one overall grade. The same formulas apply to everyone, adjusted only for age and sex.

This answer is general information, not medical advice. Make decisions about your care with your own doctor.