How do I get a blood pressure reading?
Use a recent reading from your doctor's office, a pharmacy machine or a home cuff. For the most accurate number, take a few readings at home, seated and rested, and use the average.
- Sit quietly for five minutes with your back supported and feet flat.
- Rest your arm at heart level with the cuff on bare skin.
- Take two or three readings a minute apart and use the average.
Our Get your numbers page lists validated home cuffs, and our Learn article explains why home readings matter.
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This answer is general information, not medical advice. Make decisions about your care with your own doctor.